5 Reasons Why You Should Never Put a Mirror Facing the Bed

Mirrors are commonly used to make a space feel bigger and brighter, but did you know that placing a mirror in the wrong location can have negative effects? One such location is facing the bed.

There are many reasons why you shouldn’t have a mirror facing your bed, here are my top 5! 

5 reasons why you should never put a mirror facing your bed Pinterest pin

5 reasons why you shouldn’t have a mirror facing the bed

It might seem a bit silly to worry about putting a mirror opposite your bed, however, there is psychological evidence to suggest that it could potentially interfere with your sleep.

Feng shui is an old Chinese art that involved arranging your house and living space to balance your life.

One of the superstitions is that having a mirror in your bedroom doubles the type of luck you have and that mirrors are believed to be portals to other dimensions.

Believe what you will, but here are some other reasons why having a mirror facing the bed could disrupt a good night’s sleep. 

1. It Can Disturb Sleep

mirror opposite the bed with ivy crawling around it

Having a mirror facing the bed can disturb your sleep, especially if you’re sensitive to light. Even if the room is dark, any light reflected off the mirror can cause discomfort and prevent you from falling asleep or staying asleep.

It could also give you the impression that you are being watched.

If you have a full length mirror facing your bed, this can reflect a lot of dark corners and movement in the room such as a curtain blowing in a breeze, the shadows from the trees moving outside or a pet moving around the room. 

2. Creates Anxiety

bed and mirror in a bedroom

Waking up to your reflection in the morning can be quite jarring, especially if you’re not a morning person like me. The last thing I want to see when I wake up in the morning is my face with its puffy eyes and messy hair 🙂

It can possibly create anxiety and make you feel uncomfortable in your own space. This can lead to you waking up in a negative mood and affecting the rest of your day.

3. Can Bring Bad Energy

full-length mirror up against a wall and next to a bed

Feng shui is an ancient Chinese practice that focuses on creating balance and harmony in one’s environment. According to feng shui, the placement of objects in your home can have an impact on your energy levels, health, and overall well-being.

In feng shui, it’s believed that a mirror facing the bed can create a disruptive flow of energy that can negatively impact your health and well-being.

The mirror is considered to be a powerful tool that reflects and amplifies energy. When a mirror is facing the bed, it is believed to reflect your energy back at you, which can be draining and cause you to feel tired or lethargic.

Furthermore, in feng shui, the bedroom is considered to be a sanctuary where you can rest, relax, and rejuvenate.

A mirror facing the bed can create a sense of restlessness and cause a disturbance in the energy of the room. This can lead to a feeling of unease and discomfort, which can affect your sleep and overall well-being.

4. Reflects Negative Energy

large full sized mirror up against a wall reflecting pampas grass

Mirrors reflect everything that is going on in your room and if you have it opposite to where you are sleeping, you may find it difficult to get to sleep. 

A bedroom at night time is a quiet and peaceful place so any movement, no matter how small, can be exaggerated whilst you are trying to get to sleep.

According to feng shui principles, mirrors opposite the bed can reflect negative energy back into the room. It can create a disruptive flow of energy and impact your health and well-being.

5. Disrupts Intimacy

Mirrors opposite the bed can also disrupt intimacy between partners. Some people may feel self-conscious about their appearance during intimate moments, which can be distracting and hinder the experience.

It can also lead to a feeling of being watched, which can make some people uncomfortable.

Placing a mirror facing your bed can create a range of negative effects. It can create anxiety and stress, disrupt sleep, affect personal relationships, cause distractions, and create unbalanced energy in the room.

If you’re looking to decorate your space, consider placing your mirror in a different location or angle, such as on a side wall, or use a smaller mirror that doesn’t reflect the bed.

Where should you place a mirror in the bedroom?

round mirror above a sideboard in a bedroom with a large bird of paradise plant

Since there is no way to stop movement in the bedroom when you are trying to get to sleep, avoid putting a mirror facing your bed. Be mindful of how big your mirror is and where it will go when looking at bedroom mirror ideas.

When it comes to placing a mirror in the bedroom, there are a few guidelines to follow to ensure that it enhances the flow of energy and promotes a sense of calm and relaxation.

Here are a few suggestions:

  • Position the mirror carefully: The mirror should be placed in a location that doesn’t reflect the bed directly. Instead, it’s best to position the mirror on a side wall or in a corner of the room so that it doesn’t create any discomfort or disruptions.
  • Use a smaller mirror: A smaller mirror that doesn’t reflect the bed can be a great addition to the bedroom. It can help create a sense of space and add a decorative element to the room.
  • Choose a frame that matches the decor: When selecting a mirror, consider the style and colour of your bedroom decor. A frame that matches the colour scheme and style of the room can help create a cohesive and harmonious look.
  • Avoid placing mirrors directly opposite each other: Mirrors that are placed directly opposite each other can create a sense of unease and discomfort, so it’s best to avoid this arrangement.
  • Consider the placement of the mirror in relation to natural light: A mirror placed near a window can reflect natural light and create a brighter, more open feel to the room.

If you are struggling to find space in your bedroom to put mirrors, how about putting them on the inside of your fitted wardrobes? Inside the doors is the perfect place to put a mirror as they can be shut away when you are finished with them. 

If you are looking for a mirror for a master bedroom and don’t have fitted wardrobes, try and place them opposite a window to reflect light around the room.

Another good place to put mirrors is above a chest of drawers or a desk that isn’t opposite your bed to make the most of your bedroom space. 

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5 reasons why you should never put a mirror facing the bed Pinterest pin



  1. 07/07/2022 / 5:08 pm

    I loved all the tips you have shared, you are right when you said (insert short content from blog). This article was informative that I can’t wait for your next blog.

  2. 12/07/2022 / 7:12 pm

    I agree with every factor that you have pointed out. Thank you for sharing your beautiful thoughts on this.

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